Leg days in military preparation training require two components: strength training with weights and movement training with ...

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports ...

SALT LAKE CITY — A nation's army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and ...

Two military worlds collide in a battle of endurance, strength, and pride. US Marines face the Chinese People’s Liberation Army fitness standards—a regimen rooted in decades of disciplined training.

The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would their physical fitness. The 112-page guide lays out spiritual fitness principles ...

The rivalry between military fitness and influencer training gets put to the test in a five-event competition that pushes ...

Omni Fitness, a wellness-forward personal training company founded by Army veteran Ryan Coleman, is making waves in ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits ...