“Mindful drinking” is the practice of being aware of why and how much alcohol you drink. It often leads to healthier relationships with alcohol and less consumption. To practice mindful drinking, ...

Reality star Kyle Richards recently made waves (and headlines!) when she revealed that she was no longer drinking. That’s right: Richards, reigning Real Housewives of Beverly Hills wild child and the ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful ...

I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest ...

There's no denying there's been a shift in culture when it comes to the way we drink (and think about!) alcohol – from a rise in celebrities sharing their personal stories of going sober, to the boom ...