You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to bend or ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...