IBS (irritable bowel syndrome) is a common condition that affects the digestive system. But what are the signs you have it? According to the NHS, you could experience symptoms like stomach cramps, ...

Adopting a Mediterranean diet may help alleviate irritable bowel syndrome (IBS) symptoms, according to new research. The eating plan, packed with fruit, vegetables, pulses, wholegrains, nuts, fish and ...

A nutrition expert has revealed a food item popular among parents in the 1970s and 80s for promoting growth could also alleviate symptoms of irritable bowel syndrome (IBS). Alex Ruani, a researcher in ...

Following a Mediterranean diet can help ease the symptoms of irritable bowel syndrome (IBS), a trial has found. The diet, rich in fruit, vegetables, pulses, whole grains, nuts, fish and olive oil, ...

Adopting a Mediterranean diet could help alleviate irritable bowel syndrome (IBS) symptoms, research has discovered. The diet, packed with fruit, vegetables, pulses, wholegrain, nuts, fish and olive ...

A leading health expert who also suffers from irritable bowel syndrome (IBS) has urged people to discuss their toilet issues more during IBS Awareness Month. However, even in a time where people are ...

Chia seeds are considered a superfood, but they may not suit everyone. An NHS surgeon explains why they can cause bloating, gas or digestive discomfort—and how to eat them safely. (Pic: Pexels) Chia ...

Travelling with irritable bowel syndrome (IBS) can feel like a daunting challenge, but with the right approach, it doesn’t have to be. Whether you’re heading out on a long-awaited getaway abroad this ...

Following a Mediterranean diet can help ease the symptoms of irritable bowel syndrome (IBS), a trial has found. The diet, rich in fruit, vegetables, pulses, whole grains, nuts, fish and olive oil, ...