Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

KUTV — During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn child. However, emerging research ...

Watch on DVD or Blu-ray starting September 2nd, 2003 - Buy Leisa Harts FitMama Postnatal Workout DVD ...

Osas who recently welcomed her baby is working on her baby fat and guess who is helping her with it? Yes! Gbenro her husband! The actor shared a photo of them at the gym today, August 2, 2016 on ...