How Much Protein Do You Need in a Day? We Consulted the World's Smartest Protein Experts.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...
Fitgurú on MSN

Stop muscle loss now: Men over 50 need these 6 high-protein foods to rebuild strength

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...
Onlymyhealth

Men’s Metabolism After 30: What Should Change in Your Diet?

After 30 men typically experience a big slowdown in metabolism A Dietitian explained what necessary dietary changes are must ...
Business Insider

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...