You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...