Minus The Gym on MSN

8 calisthenics triceps exercises for arms at home

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
Sportskeeda

Kayla Nicole shows off her chiseled abs after intense core workout while preaching discipline as "love letter" to future self

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting ...
Daily Mail

Do you need more reps or heavier weights to tone up? Fitness expert settles the debate

It's an age-old debate for fitness junkies. What's better for building muscle - lifting heavier, or more frequently? Now, fitness professionals have attempted to settle the question of reps vs weight ...
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...