Science in Sport (SiS), the leaders in endurance nutrition, have launched a new SiS GO Energy + Caffeine gel in Double Espresso flavour, with 150mg caffeine content per gel; twice the amount than in ...

Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

We've all been there — a long run or race is going perfectly until suddenly, you hit the wall. Stomach cramps, nausea, and jelly legs can bring everything to a halt. The key to avoiding this? Proper ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

If you're chasing a PB, the best energy gels for running could be the secret weapon you didn’t realise you needed. Whether you’re a beginner tackling your first half or full marathon or an experienced ...

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they ...