Science in Sport (SiS), the leaders in endurance nutrition, have launched a new SiS GO Energy + Caffeine gel in Double Espresso flavour, with 150mg caffeine content per gel; twice the amount than in ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

We've all been there — a long run or race is going perfectly until suddenly, you hit the wall. Stomach cramps, nausea, and jelly legs can bring everything to a halt. The key to avoiding this? Proper ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they ...