Ever wonder if your child is secretly braver or more self-assured than you realize? Sometimes, confidence hides in the little ...

Navigating conversations without falling into the trap of people-pleasing can be both challenging and transformative. Here are 15 common phrases that might be sending the wrong message—and what you ...

We all want people to take us seriously. But so many of us, in trying to earn that respect from others, say things that we think will make us sound smart — only to fall on our faces. As psychologist ...

Confidence can look different for everyone, but there is something special about the way women over 50 carry themselves.

Navigating the workplace can be tricky, especially when it comes to communication. If you want your colleagues and superiors to take you seriously, it's essential to be mindful of your words. The way ...

Many people who lack knowledge or insight on a specific topic overestimate their abilities, speaking confidently about things they don't understand, according to a study from the Journal of ...

One of the keys to time management is having the confidence to say “No.” However, that means having to say “No” to the person who asked you to get something done. Sometimes you can soften the blow ...

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...