My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

Hop to it for faster, more efficient running ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

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Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

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