People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

“ Walking is the opposite: lower heart rate, lower stress, and easy on the joints, and most people can do it every day without feeling beat up. Fat loss comes from consistency, not punishment," he ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Apex gives our customers what they actually need—technology that works today and won’t be outdated tomorrow. It’s simple, connected, and built to last.” — Bryan K. O’Rourke, CEO Core Health And ...