Stress is a natural response, but chronic stress places continuous demands on the body. Over time, this disrupts recovery and ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

The following excerpt is from Dr. Nadine Greiner‘s book Stress-Less Leadership. Buy it now from Amazon | Barnes & Noble | Apple Books | IndieBound Forgiveness is a conscious and deliberate decision to ...

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

Imagine getting on stage without a script. You’re standing in front of an audience and your job is to just start making stuff up, creating an entertaining scene out of thin air. Most people wouldn’t ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...