Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent muscle soreness and reduce the likelihood of injury — plus throughout ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you're taking a light jog on the treadmill, or you're working on some bicep curls on arm's day. To get the most out of ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...