Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Matching exercise style to personality keeps people moving, improves strength, and gives high-strung types a notable stress break. Credit: Shutterstock ...

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

And in 2018, a 44-year-long study published in the journal Nature showed a link between cardiovascular fitness, as measured by a cycling test, and an 88% lower incidence of dementia among women.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...