Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...