In this article, we're going to discover together how certain exercises can help you boost circulation, promote drainage, and say goodbye to that uncomfortable feeling. Before we get moving, it's ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

DEAR DR. GOTT: I am 51 years old, healthy, eat correctly, exercise and am not overweight. I work retail and am on my feet for many hours of the day. I do not take any medication. But I do have one ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...