If you’ve decided that you want to lose some weight, weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and ...

Weighing myself daily and calculating a weekly average of my weight helped me improve my relationship with the scale. I learned the number fluctuates based on factors that don't reflect fat loss or ...

The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You whip out the weighing scale in nervousness, and sure enough, you see the ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

For some people, there's so much anxiety and reactivity associated with the scale that the drawbacks of weighing yourself outweigh the benefits (pun intended). “But the scale is supposed to piss you ...