Setting boundaries is a critical part of a person’s well-being and experts say it can not only help you handle and reduce stress but can also lead to healthier relationships. However, it’s not always ...

Setting clear and healthy boundaries for your teenagers is crucial for their development and well-being, especially during this highly impressionable stage. However, it's easier said than done, given ...

The holidays can often be overwhelming and bring stress so licensed psychotherapist and author of “I am Worthy” Christine ...

The term “boundaries” is pretty buzzy, and for good reason. Boundaries allow us to maintain relationships and our mental health. They can protect your body, your time, your emotional energy, your ...

Mathew* was in psychoanalysis to explore the deep recesses of his internal world. For a number of weeks he had been regaling me with stories of kinky sex with the latest in a series of women he had ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

You love your family, but the thought of another holiday gathering exhausts you before it starts. The problem is that you ...