The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The ...

I can't say I wasn't warned. A colleague who's a regular at CrossFit Houston, a low-tech gym in the East End, told me the workout would seem deceptively easy but put me in a world of hurt by the end ...

Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and can't imagine venturing out into the cold for a high-energy run ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's a ton of pressure that comes with taking on a comic book role, including your appearance.

The dilemma: You want to get in a good workout, but the threat of head sweating and hot-mess hair keeps you from hitting the gym. Sound familiar? This is me all day. If you're looking for a workout ...

The Sonos Move speaker is portable, connects to Wi-Fi, and everyone wants to get their hands on it this holiday season. Here's why. The Sonos Move is a battery-powered speaker that holds a charge up ...

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...