I can't say I wasn't warned. A colleague who's a regular at CrossFit Houston, a low-tech gym in the East End, told me the workout would seem deceptively easy but put me in a world of hurt by the end ...

The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The ...

Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and can't imagine venturing out into the cold for a high-energy run ...

The Sonos Move speaker is portable, connects to Wi-Fi, and everyone wants to get their hands on it this holiday season. Here's why. The Sonos Move is a battery-powered speaker that holds a charge up ...

The dilemma: You want to get in a good workout, but the threat of head sweating and hot-mess hair keeps you from hitting the gym. Sound familiar? This is me all day. If you're looking for a workout ...

Grabbing a drink after a workout sounds like an odd mix, but a new fitness trend is all about it. 'Yoga and beer' classes are popping up at breweries all over the country and are exactly what they ...

Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...

If you’re looking for the perfect medicine to peak your aerobic capacity right when you need it, the magic formula might be one designed by Veronique Billat, an exercise physiologist at the University ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...