For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...