Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

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Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

Why is it important to eat healthily and get exercise? Doing these things keeps your blood flowing well through your circulatory system, which is key to staying healthy. The job of your circulation is ...

Drinking alcohol can harm the heart. This is particularly true with excessive drinking behaviors, such as binge and heavy drinking. These can increase a person’s risk of cardiovascular disease (CVD).

If you are a heart patient and drink cold water, you need to stop as cardiologist explains that it causes the blood vessels to become narrower.