Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

In fitness, we love to assess our capabilities using all manner of metrics – miles covered at a particular pace, weight lifted for a certain number of reps, heart rate – and that's why many women have ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...