Jenna Foley wishes she didn’t have to learn about the importance of a bike fit the hard way. About a year after she had taken ...
Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...
Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.
These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...
Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...