Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

A chef explains how to cook lamb chops properly at home, from seasoning and searing to ideal doneness, so they're juicy, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The World Health Organisation recommends limiting trans fat intake to less than 1 per cent of total energy, equating to about 2.2 grams per day. While Australia's average trans fat consumption is ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

Milo’s sweet tea was first served 80 years ago at a burger counter in Alabama. Third-generation CEO Tricia Wallwork has grown ...

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Find out how alcohol affects women in midlife, the hidden health risks of daily drinking, and what you need to know to stay ...