Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

A cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In an Instagram video, Dr Jeremy London explained that although ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifes ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Counting steps helps to improve health, maintain weight and strengthen cognitive functions. Daily activity, whether it's ...

In people at risk for Alzheimer’s disease, researchers linked minimal to moderate physical activity to a 3-to 7-year delay in cognitive symptoms.

Ola Electric plans to hire 1,000 senior service professionals as part of its Hyperservice initiative to enhance after-sales ...

Tony “Super Bad” Harrison, a former world champion, is set to face Argentina’s Brian Damian Chaves in a ten-round ...