Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

My teacher's words apply equally to my yoga practice and to my Jewish identity: With a strong foundation, you can take risks ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

On April 24, anyone who closes all three Activity rings will earn a commemorative award and a new set of 10 animated ...

From goat yoga and rave bingo to mystical markets and cowboy-themed brunches, here are 10 unconventional adventures to try this Spring.

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...