When the 24-hour economy was announced by the president, reactions were as dramatic as a Ghanaian auntie finding out you do not eat fufu. Some people got excited, imagining a world where you could fix ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

“Around 3am, your body undergoes a hormonal shift. Melatonin - the hormone that helps you stay asleep -starts to decrease, ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

In Ireland, the clocks 'spring forward' by one hour at 1am on the last Sunday of March (30 March, 2025). The clocks will then ...

Emma Heming Willis, the wife of Bruce Willis, has spoken out candidly about the realities of being a caregiver, two years ...

the clocks will read 3 AM local daylight time. Meanwhile, in most of Europe, DST will kick into effect on March 30. DST and its history can be traced back almost 200 years ago but it wasn't until ...

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

The Monster Energy Yamaha MotoGP Team sent their bikes and garage from Argentina to Austin, Texas, USA, and are setting up to ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.