Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

We’ve hand-picked some of the week’s best reads for you to savour.

WASHINGTON – The sentinel came to a stop near the end of the long black mat. Motionless, seeming not even to draw a breath, ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...