Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Some fitness trends prove to be entirely wrong after additional research is performed. Here are five instances where gym trends of the 1970s proved to be inaccurate.

The Sainik School Punglwa Annual Sports (Athletic) Meet, which began on December 3, concluded on December 5 with a ceremony graced by Principal Dr Smita Misra as Chief Guest.

Sainik School Punglwa concluded its annual sports meet with athletic finals and the launch of its school magazine and cadet ...