These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

They may do a quick neurological exam on your hand, wrist, and arm. This is to look for sensory problems (e.g., tingling, numbness) or muscle weakness ... with special expertise in the hand, wrist, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...