This therapy uses red infrared light to penetrate the skin and promote healing at a cellular level. It is known to help reduce pain and inflammation, improve skin tone, and support cell regeneration.

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5. Supports pain relief Lastly, red light therapy reduces pain and inflammation associated with arthritis and joint pain. “Ancient civilisations harnessed sunlight for healing, laying the ...

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Red Light Therapy (RLT) is a non-invasive treatment that uses low-wavelength red light and near-infrared light. It can be used to stimulate deep and superficial healing, reduce pain, and improve ...

Sunlight boosts mood, sleep, and immunity. Learn safe exposure tips and vitamin D benefits for optimal health.