One of the biggest misconceptions about the gender-neutral hiring wave is that companies adopted it to socially ‘do better’.

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Ah, screens. The thing kids won't put down, and parents can't stop worrying about. But a new study suggests they may not be all bad after all. Researchers at the University of South Australia analyzed ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...