Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
Fit&Well on MSN

This is how a 50-something trainer changed how he lifts weights to protect his joints

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

This is exactly how I look this good at 64 - and you can too: Make-up artist RUBY HAMMER reveals her 13 beauty tricks including how to anti-age eyes and brows... a…

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Aston Villa now genuine title contenders as magician Unai Emery outsmarts Mikel Arteta again

Unai Emery bounced down the touchline, his Aston Villa players ran in directions they could not explain and, in the stands of ...