The first chest pain hit Heather Bardeleben as she pored over a spreadsheet while working late into the evening at her ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...

Saints general manager Mickey Loomis is confirming that starting quarterback Derek Carr has a shoulder “issue” but is ...