The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

especially for anyone wanting to better their back health. “Sphinx pose is one of my favorites,” Tara Salay, DPT, a physical therapist and registered yoga instructor, tells SELF. This posture ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...