Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...