Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

We've all witnessed those treadmill walkers glued to their phones, right? I’m guilty of that too. But when walking backwards, your focus must be on the task at hand. This rang especially true ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.