Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.

Now, a new study from the University of Cambridge in the UK has found that menopause can be linked to loss of grey matter in ...

South Beach Wellness Center expands BHRT access for perimenopause in Tampa Bay following FDA label changes removing care barriers. Perimenopause does not have to derail a woman’s energy, mood, or ...

BLOOM (TAMPA) – Holistic medicine is helping women navigate perimenopause. Host of Bloom, Amber Freeman, sat down with Naturopathic Physician, Dr. Michelle Sands, to discuss how hormone balance can ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...