Foods made with refined grains and sugars have a higher glycemic index (GI), a food's ability ... cornflakes often contain ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...