India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Today marks the official launch of FitTransformer, a revolutionary fitness brand redefining how people train at home. Combining cutting-edge engineering, space-saving design, and intelligent ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Dermatologists and Women’s Health beauty editors tested and reviewed microcurrent devices that help lift sagging jowls.

It’s a strategic continuation of FED Fitness’s mission: to bring the joy of fitness into every home and help families ...

With over 8,000 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...