A new study published in the journal of the Annals of Internal Medicine showed that when it came to treating perinatal ...

Cognitive behavioral therapy, behavioral activation and interpersonal therapy may be more effective than usual care at ...

Behavioral Activation (BA) is a form of short-term outpatient therapy that engages individuals in rewarding activities of their own choosing as a way to counter the negative feelings and withdrawal ...

Reduced costly care: Behavioral health–related emergency department visits and inpatient admissions decreased by 35% and 43%, respectively. Lower total medical costs: The intervention group saved ...

For the past 10 years, suicide rates in the 70+ population have consistently been above those in the general population.

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

In this systematic review and meta-analysis, cognitive behavioral therapy (CBT), behavioral activation, and interpersonal ...

The Center for Trait-Based Transformation (CTBT), a Kentucky-based behavioral health organization, has launched the Strength Spark National Pilot, the first initiative in the United States to evaluate ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

I specialize in supporting clients facing anxiety, depression, relationship struggles, trauma, grief, self-esteem, and challenges with substance use. I work extensively with couples seeking to ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...