A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount ...

Foraging gives people access to unusual foods as well as the experience of harvesting them directly from nature. But could it ...

Parsley tea offers many health advantages. It is prepared from dried parsley leaves. This tea helps in detoxification and promotes overall well-being.

Most of us think of pumpkin seeds as that thing you scoop out of a jack-o’-lantern, roast once a year, and forget about. But ...

‘Regular zone zero movement improves circulation, helps regulate blood sugar – particularly if you move lightly after meals – and contributes to better mood and reduced stress ,’ says Rowe-Ham.

Broiled, grilled, or baked, this tasty, fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant that ...

Creatine supplements have long been popular among iron-pumping gym goers. Social media influencers tout the benefits of creatine for everything. Does the evidence support the hype?

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce inflammation and protect your heart.

Camu camu, a small, sour berry from the Amazon rainforest, has piqued everyone's interest, thanks to its incredible nutritional profile and health benefits ...

During menopause women experience a decline in oestrogen levels which in turn affects muscle mass and bone density Therefore adding protein to one’s diet becomes more important than ever ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

In the Magnolia State, taxpayers could save more than $22 million per year if the state restricted the purchase of junk foods with SNAP benefits, according to State Auditor Shad White.