Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

In China, some seniors hoping to stay fit and live longer are taking up weapon training - but not for lethal purposes. For ...

Tucked away in a modest strip mall in Wheaton, Verdict Restaurant harbors a culinary secret that locals have been quietly celebrating – quesadillas so perfectly executed they might just be the best in ...