Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Tucked away in a modest strip mall in Wheaton, Verdict Restaurant harbors a culinary secret that locals have been quietly celebrating – quesadillas so perfectly executed they might just be the best in ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Kuru has a reputation for making exceptionally foot-friendly, feel-good shoes, and this plush recovery slide is no exception.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings and calves. Try them in a leg workout to reduce knee pain.

A cream containing NSAIDs (like Voltaren) can be particularly effective against chronic musculoskeletal conditions like ...

Say farewell to summer at the DC JazzFest, explore Chinese and Scottish culture at a pair of festivals, or enjoy a movie under the stars.

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen ...

Things to do in Dubai this September if “back-to-reality” feels a bit too real September in Dubai lands like a reset. Still ...