Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings and calves. Try them in a leg workout to reduce knee pain.

Say farewell to summer at the DC JazzFest, explore Chinese and Scottish culture at a pair of festivals, or enjoy a movie under the stars.

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen ...

Things to do in Dubai this September if “back-to-reality” feels a bit too real September in Dubai lands like a reset. Still ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Strictly Come Dancing professional Karen Hauer has split from her husband Jordan Wyn-Jones after a 'difficult' period in their relationship - here's what she said about her previous marriage to Kevin ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...