In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

The GLP-1 tirzepatide is only one half of the puzzle.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Genetic weight loss is reframing obesity medicine by explaining why diets and drugs fail—and how personalized treatment ...

However, not everyone is willing—or able—to indefinitely commit to GLP-1s.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A once-weekly injectable glucose-dependent insulinotropic polypeptide/GLP-1 dual agonist conferred up to 14.7% weight loss at ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...