Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet ...

Curious whether fermented blueberries are better for gut health? Dietitians explain how fermentation changes blueberries, whether it actually boosts their benefits, and why regular blueberries may ...

Your gut will thank you. In general, the best way to support gut health is to eat a balanced, whole-food diet. This means prioritizing fruits, vegetables, whole grains, legumes, and lean proteins, ...

Experiencing loose motion? A doctor explains the best foods to eat and what to avoid during diarrhoea to prevent dehydration ...

Plus, how to tell if it needs healing in the first place.

When you want to improve your skin, the big guns are usually deployed: creams, new treatments, facials, and high-tech gadgets. But another way to improve your complexion is to consider what's in your ...

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

Fermented A2 dairy like yogurt and kefir may help reduce bloating by improving digestion and gut health. A2 dairy can be ...

Nutritionist warns eating raw sprouts daily may raise infection and digestion risks. Raw sprouts are low in protein and ...